Sheet-Pan Shrimp Fajitas
Fajitas from one tray at 400 kcal and 33 grams of protein a serving. Shrimp cook faster than anything else in the kit, which is why this recipe is really about the vegetables getting a head start.
Fajitas from one tray at 400 kcal and 33 grams of protein a serving. Shrimp cook faster than anything else in the kit, which is why this recipe is really about the vegetables getting a head start.
Makes 3 servings. Prep 10 min, cook 15 min.
150 g is the planner's default protein target. Work out yours from your weight and goal, free.
The timing is the recipe. Peppers and onion need about fifteen minutes at 220C to soften and char at the edges; shrimp need five, and at ten they are rubber. So the vegetables go in alone, and the shrimp join for the last five. Toss the shrimp in the spice while you wait so it sticks.
Buy shrimp raw and peeled, and if frozen, thaw and pat them properly dry before the spice goes on. Wet shrimp steam on the tray instead of roasting and the spice slides off. Cut the peppers into strips the same width so they cook evenly and fit the tortilla.
Three portions, and this one reheats better than most seafood because it is quick: a hot pan for a minute rather than the microwave. The tortillas are the carb on the card; two small ones per portion is how it is counted. Swap them for rice or lettuce and the protein does not change. Lime at the end, not before the oven, or the juice cooks off.
Sheet-Pan Shrimp Fajitas is one of the 15 recipes in the Mise kit. Drop it into the seven-day grid and the Google Sheet adds its 33 g of protein to that day's total against your target; the ingredients roll into a shopping list sorted by aisle. Printable PDF (A4 and US Letter) included.
Get the Mise planner on Gumroad for $24 One-time purchase · 15 recipes with macros · 30-day money-back