Miso Salmon Noodles
The recipe on the sample card on the Mise homepage and the biggest plate in the kit: 610 kcal, 40 grams of protein, one pan. Twenty minutes from a cold kitchen to dinner, with a glaze that tastes like it took much longer.
The recipe on the sample card on the Mise homepage and the biggest plate in the kit: 610 kcal, 40 grams of protein, one pan. Twenty minutes from a cold kitchen to dinner, with a glaze that tastes like it took much longer.
Makes 2 servings. Prep 8 min, cook 12 min.
150 g is the planner's default protein target. Work out yours from your weight and goal, free.
Skin side down first, and leave it alone. Four minutes without moving it is what gives you a crisp skin that releases from the pan by itself; poke it early and it tears. Two minutes on the flesh side is enough for a medium centre. Then take the pan off the heat before the glaze goes in: miso and honey burn fast on a hot surface.
The noodles cook in the same pan with the glaze that is left, which is where the flavour goes. Fresh egg noodles need a splash of water and two minutes; dried ones should be boiled first or they drink the sauce. Pak choi goes in whole leaves at the last minute so the stems keep a bite.
This is not a great one to reheat because the salmon overcooks, so if you are prepping it, cook the glaze and noodles ahead and pan the fish the night you eat it. It is the highest-calorie recipe here; halving the noodles brings it to a lighter plate without touching the protein.
Miso Salmon Noodles is one of the 15 recipes in the Mise kit. Drop it into the seven-day grid and the Google Sheet adds its 40 g of protein to that day's total against your target; the ingredients roll into a shopping list sorted by aisle. Printable PDF (A4 and US Letter) included.
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