Greek Yogurt Protein Bowl
The fastest 34 grams of protein in the kit. No pan, no heat, one bowl: this is the breakfast for mornings when you have five minutes and still want to start the day on target.
The fastest 34 grams of protein in the kit. No pan, no heat, one bowl: this is the breakfast for mornings when you have five minutes and still want to start the day on target.
Makes 1 serving. Prep 5 min, no cooking.
150 g is the planner's default protein target. Work out yours from your weight and goal, free.
The only technique here is the order. Whey dumped into yogurt with everything else on top turns into lumps you will be chasing with a spoon. Stir the scoop into the plain yogurt first until it is smooth and slightly looser, then build the rest on top. Vanilla or unflavoured whey works best; chocolate fights the berries.
For meal prep, portion the yogurt and whey into four jars on Sunday and keep the granola in a separate bag so it stays crunchy. The berries can go in ahead if they are fresh; frozen berries thaw overnight in the fridge and bleed a little juice into the yogurt, which most people do not mind.
If 42 g of carbs is more than your morning needs, the granola is the lever: halve it and the protein barely moves. If you want the bowl to carry you further, a second tablespoon of chia adds fibre and keeps you full until lunch without pushing the calories much.
Greek Yogurt Protein Bowl is one of the 15 recipes in the Mise kit. Drop it into the seven-day grid and the Google Sheet adds its 34 g of protein to that day's total against your target; the ingredients roll into a shopping list sorted by aisle. Printable PDF (A4 and US Letter) included.
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